Weigh In record (no journal entry) for 30 March 2011
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98.5 kg
Lost so far: 1.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 8.30g | Prot: 56.81g | Carbs: 54.29g.
Breakfast: salsa, melba toast, eggs. Lunch: cabbage, ground beef, salsa, melba. Dinner: cucumber, grape tomatos, lettuce, chicken breast. more...
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Losing 4.4 kg a Week
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