Weigh In record (no journal entry) for 15 December 2021
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2892 kcal
|
Fat: 68.81g | Prot: 182.18g | Carbs: 367.08g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Edeka Thunfischfilets in Olivenöl, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Heidegrund Zwiebelmettwurst, Weider 32% Protein- Bar, Aldi Roggenmischbrot, Roi De Trefle Echt Französischer Camembert. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|