Weigh In record (no journal entry) for 15 December 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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480 kcal
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Fat: 3.95g | Prot: 52.73g | Carbs: 58.53g.
Breakfast: Кофе. Lunch: Кофе с Молоком. Dinner: Квашеная Капуста, Мандарины, Bonduelle Овощная Смесь «Крем-Суп Тыквенный», Хек Запеченный. more...
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Losing 5.6 kg a Week
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viktoriya_shap's Weight History
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