Weigh In record (no journal entry) for 15 December 2021
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64.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1068 kcal
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Fat: 70.68g | Prot: 19.66g | Carbs: 88.34g.
Breakfast: ВкусВилл Торт Птичье Молоко, Савушкин Продукт Йогурт Персик-Манго 2%, Кофе. Lunch: Еко Кабачковая Икра, Плов со Свининой. Snacks/Other: KDV Миндальный Батончик Nut N Go. more...
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Losing 3.5 kg a Week
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