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uc günde giden 3.400 😁😁
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56.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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286 kcal
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Fat: 18.63g | Prot: 15.74g | Carbs: 14.60g.
Breakfast: Doğal Peynir, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Snacks/Other: Ülker Albeni, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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gülseren&necati's Weight History
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