Weigh In record (no journal entry) for 15 December 2021
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111.2 kg
Lost so far: 24.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1109 kcal
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Fat: 35.70g | Prot: 89.47g | Carbs: 108.90g.
Breakfast: Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Vegetarisk Lasagne. Dinner: Lithells Plättar, Raggmunk. more...
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Gaining 1.4 kg a Week
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