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Läuft wieder besser
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76.8 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2083 kcal
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Fat: 63.53g | Prot: 77.40g | Carbs: 293.07g.
Breakfast: Milbona Joghurt 1,5%, Magerquark, Edeka 5 Frucht Cocktail, Kaffee mit Milch. Lunch: Gala Äpfel, Maggi Tomatensoße, Maggi Rahmsoße zu Braten, All Seasons Bunte Gemüsemischung, Edeka Bio Vollkorn Hörnchen. Dinner: Edeka 5 Frucht Cocktail, Gouda, Gut & Günstig Kaisergemüse. Snacks/Other: Haribo Gummibären, Gut & Günstig Salzstangen, Ferrero Rocher, Kinder Riegel (21g), Bananen, Daim Daim. more...
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2347 kcal
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Exercise:
Horseback Riding - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Sehr gut👏👏👏 und jetzt weiter tapfer bleiben🍀🐞💚
16 Dec 21 by member: *Skorpion-Queen*
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Multigirl80's Weight History
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