Weigh In record (no journal entry) for 15 December 2021
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74 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1898 kcal
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Fat: 57.82g | Prot: 109.21g | Carbs: 230.83g.
Breakfast: Uleg Sambal Teri, Nasi Putih, Kue Bugis, Jambu Air, Salak, Rempeyek, Petai, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Energen Sereal Coklat, Bakso Ikan, Cireng. Dinner: KFC Paha Bawah Crispy, Putih Telur Matang, Bakso Ikan, Seblak. more...
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Gaining 1.0 kg a Week
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diajeng indah's Weight History
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