Weigh In record (no journal entry) for 15 December 2021
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1865 kcal
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Fat: 56.27g | Prot: 139.70g | Carbs: 154.71g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Atún al Horno Oa la Parrilla, Ibsa Pimientos Asados, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Queso Gouda Lonchas, Oroweat 12 Cereales y Semillas, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado Cupcakes Carrot, Mantecado, DOR Rosco de Vino, Café, Café. more...
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2616 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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