Weigh In record (no journal entry) for 15 December 2021
|
80.1 kg
Lost so far: 55.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
455 kcal
|
Fat: 19.13g | Prot: 24.42g | Carbs: 51.12g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Ovo Frito, Couve Manteiga Crua, Berinjela Cozida. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|