Weigh In record (no journal entry) for 15 December 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1463 kcal
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Fat: 53.63g | Prot: 100.79g | Carbs: 145.37g.
Breakfast: Bagel with Cream Cheese, Cooked Egg White, Kitu Super Coffee Vanilla. Lunch: Grilled Chicken, Trader Joe's Sweet Potato Gnocchi. Dinner: Great Value Jumbo Shrimp, True Food Kitchen Poke Bowl. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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