Weigh In record (no journal entry) for 15 December 2021
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69.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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473 kcal
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Fat: 19.33g | Prot: 36.32g | Carbs: 41.21g.
Breakfast: Flan de Caramelo (Mezcla Seca), Brócoli, Longaniza. Lunch: Aceitunas Negras, Verduras Salteadas, Lechuga, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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tamar9151's Weight History
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