Weigh In record (no journal entry) for 15 December 2021
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66 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1585 kcal
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Fat: 80.36g | Prot: 68.89g | Carbs: 173.92g.
Breakfast: Apel, Aoka Roti Panggang Rasa Durian. Lunch: Kerupuk Putih, Telur Rebus, Gado Gado, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Gado Gado. Snacks/Other: Salak, Kentang Goreng. more...
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Losing 0.1 kg a Week
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