Weigh In record (no journal entry) for 15 December 2021
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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195 kcal
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Fat: 2.49g | Prot: 16.68g | Carbs: 26.87g.
Breakfast: Manzana Verde, Loncoleche Yogurt Protein Sabor Frutilla , Quaker Avena Instantánea. more...
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Gaining 0.4 kg a Week
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