Weigh In record (no journal entry) for 15 December 2021
|
79.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1517 kcal
|
Fat: 107.97g | Prot: 87.88g | Carbs: 45.80g.
Breakfast: Café (Infusão), Chimichurri, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Queijo Minas, Ovo Cozido, Alface de Folha Verde. Dinner: Lichia, Alface, Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Pizza de Calabresa, Manteiga (com Sal), Sadia Mussarela, Ovo Mexido. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Oliver21's Weight History
|