Weigh In record (no journal entry) for 15 December 2021
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75.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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570 kcal
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Fat: 21.06g | Prot: 37.75g | Carbs: 56.10g.
Breakfast: Mabel Biscoito Agua e Sal, Cafezinho. Dinner: Alface, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Frimesa Queijo Mussarela, Seara Presunto Cozido, Pão Francês. more...
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Losing 1.2 kg a Week
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patyfraga's Weight History
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