Weigh In record (no journal entry) for 15 December 2021
|
68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1198 kcal
|
Fat: 39.83g | Prot: 86.72g | Carbs: 123.86g.
Breakfast: Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Asiatisches Pfannengemüse, Gut Ponholz Gulasch Gemischt, Ener Bio Omega 3 Öl, Vollkornnudeln (Gekocht). Dinner: Möhren, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Weihnachtsplätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2619 kcal
|
Exercise:
Desk Work - 1 hour, Fitness Training (Workout) - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|