Weigh In record (no journal entry) for 15 December 2021
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1801 kcal
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Fat: 56.66g | Prot: 154.53g | Carbs: 173.96g.
Breakfast: Manzana, Peras, Dolores Atún en Agua, Huevo, Suerox Electrolitos Orales, Pechuga de Pollo sin Piel, Yoplait Griego Natural (145g), Aceite de Oliva Extra Virgen, Muslo de Pollo (sin Comer la Piel), Calabacín, Lentejas Cocidas, Avena, Coliflor, Lala Leche 70% Más Proteína. more...
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Losing 0.4 kg a Week
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liliana chavez's Weight History
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