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onkelbecker
Journal
07 May 14
onkelbecker's Journal, 07 May 14
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Weigh In record (no journal entry) for 07 May 2014
72 kg
Lost so far:
20.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2014:
1242 kcal
Fat: 38.71g | Prot: 44.55g | Carbs: 177.89g.
Breakfast:
Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett.
Lunch:
Maggi Zwiebelsuppe.
Dinner:
Dulano Kochschinken, Banane, Ja! Gouda Jung, Mehrkornbrot, Ehrmann Russischer Zupfkuchen.
Snacks/Other:
REWE Caramel Sandwich.
more...
2467 kcal
Exercise:
Running - 13/kph - 28 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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onkelbecker's Weight History
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