Weigh In record (no journal entry) for 15 December 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1421 kcal
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Fat: 58.07g | Prot: 42.21g | Carbs: 167.81g.
Breakfast: Martabak Manis, Kopi Luwak White Koffie Less Sugar. Lunch: Tempe Goreng Tepung, Nasi Jagung. Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: SuperIndo Kerupuk Seblak, Apel. more...
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ikhamungil856's Weight History
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