Weigh In record (no journal entry) for 15 December 2021
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58.1 kg
Lost so far: 16.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1768 kcal
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Fat: 91.39g | Prot: 113.25g | Carbs: 112.65g.
Breakfast: Nestle Nesquik, TiP H-Vollmilch 3,5%, Milchkaffee, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Butter, Tekbir Kesim Hindi Snack Salam, Harry Protein Sandwich, Ja! Deutscher Gouda, Gutfried Vegetarische Fleischwurst. Dinner: Develey BBQ Sauce, Kaufland Bio Tofu Hack, Just Taste Edamame Spaghetti. Snacks/Other: Clementinen, Erdnüsse, Milch 1,5%, Kaffee. more...
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Losing 2.1 kg a Week
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Bllgltkn's Weight History
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