Weigh In record (no journal entry) for 15 December 2021
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38 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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586 kcal
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Fat: 38.96g | Prot: 27.92g | Carbs: 39.48g.
Lunch: صدور فراخ@ صدور فراخ@, بطاطس Boiled Potato - بطاطس مسلوقة. Snacks/Other: Super Pulp لب سوري. more...
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Losing 4.2 kg a Week
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tamersa2o14's Weight History
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