Weigh In record (no journal entry) for 15 December 2021
|
97.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1324 kcal
|
Fat: 55.10g | Prot: 128.35g | Carbs: 73.15g.
Breakfast: Mantequilla de Maní Creamy, Proteína, Leche Semidescremada , Avena Instantánea. Lunch: Castaño Pan Pita, Hellmann's Mayonesa Supreme, Lider Atún Lomitos en Agua. Snacks/Other: Great Value Mantequilla de Maní, Soprole Leche Entera, Optimum Nutrition Proteína. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|