Weigh In record (no journal entry) for 15 December 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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931 kcal
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Fat: 19.71g | Prot: 75.60g | Carbs: 121.35g.
Breakfast: Kue Bolu, Nescafe Original 3 in 1. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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angela56kg's Weight History
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