Weigh In record (no journal entry) for 15 December 2021
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69.4 kg
Lost so far: 16.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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874 kcal
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Fat: 19.59g | Prot: 106.03g | Carbs: 69.35g.
Breakfast: Lala Vita Leche de Almendras , Egg White, Great Value Aceite de Oliva Extra Virgen, KIR Jamón Virginia de Pavo, Svetia Stevia, Corn Tortillas, Coffee, Egg. Lunch: Corn Tortillas, Bachoco Pechuga. Snacks/Other: Banana, Sascha Fitness Proteína. more...
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Gaining 0.4 kg a Week
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fitnes.com's Weight History
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