zapatista's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

103.1 kg Lost so far: 1.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

3052 kcal

Fat: 159.41g | Prot: 127.85g | Carbs: 303.92g. Breakfast: Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Fritos Original Corn Chips, Royal Farms Turkey and Swiss on Wheat. Dinner: Apples, Rold Gold Pretzel Sticks, Sabra Classics Hummus Singles, America's Choice Natural Almonds, Peanuts. more...

3079 kcal

Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 15 Dec 21

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zapatista's Weight History