Weigh In record (no journal entry) for 15 December 2021
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71 kg
Lost so far: 59 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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967 kcal
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Fat: 22.22g | Prot: 97.10g | Carbs: 123.35g.
Lunch: Purê de Cenoura, Arroz Integral, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas Cozidas, Legumes Refogados, Hortifruti Patinho Moído. Dinner: Sementes Chia Secas, Psyllium, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Farelo de Aveia, Cemil Leite Semidesnatado Zero Lactose. Snacks/Other: Banana Caturra, Growth Supplements Whey Protein 80% Concentrado, Itambé Coalhada Desnatada. more...
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Losing 2.8 kg a Week
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Jaqueline Rates's Weight History
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