Weigh In record (no journal entry) for 15 December 2021
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102.0 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1345 kcal
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Fat: 91.37g | Prot: 81.61g | Carbs: 47.20g.
Breakfast: Fresh Ham, Bacon, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Smooth Peanut Butter (with Salt) . Dinner: Hellmann's Real Mayonnaise, Swiss Cheese, Fresh Ham. more...
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Losing 1.6 kg a Week
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