Weigh In record (no journal entry) for 15 December 2021
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1827 kcal
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Fat: 84.43g | Prot: 109.40g | Carbs: 158.46g.
Breakfast: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Wonder Pan Integral 100%, Lala Queso Panela, Huevo. Lunch: Barcel Chips Jalapeño, Cebolla Frita, Pollo Rostizado. Dinner: Ensalada de Nopales, Papa Cocida, Pechuga de Pollo, Champiñones Cocidos (Grasa Añadida en la Cocina), Tortillas de Maíz. Snacks/Other: Palomitas de Maíz con Sabor a Queso, Pollo Rostizado. more...
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Losing 0.4 kg a Week
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