Weigh In record (no journal entry) for 16 December 2021
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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935 kcal
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Fat: 64.74g | Prot: 41.34g | Carbs: 90.37g.
Breakfast: Terong Balado, Nasi Putih. Lunch: Chuba Keripik Singkong Rasa Ayam, Meranti Bolu Gulung. Dinner: Sate Ayam, Dimsum, Martabak Manis. Snacks/Other: Tahu Isi, Nasi Ketan (Ketan), Tape Ketan Putih. more...
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Gaining 0.7 kg a Week
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maeGibran's Weight History
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