Weigh In record (no journal entry) for 16 December 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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427 kcal
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Fat: 17.51g | Prot: 36.94g | Carbs: 33.43g.
Breakfast: Telur Rebus. Lunch: SuperIndo Rolade Ayam, Nasi Putih. more...
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Gaining 2.8 kg a Week
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ideal impian's Weight History
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