Weigh In record (no journal entry) for 16 December 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1425 kcal
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Fat: 48.43g | Prot: 96.55g | Carbs: 152.92g.
Breakfast: Teh Tawar, Kentang Rebus, Telur Rebus. Lunch: Tahu, Sawi Hijau, Hoka Hoka Bento Nasi Putih, Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Tahu, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dimsum, Nugteta Dimsum Jamur, Perkedel Jagung, Fitbar Fitbar Choco Delight, Buah Naga. more...
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Losing 3.5 kg a Week
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noooviap's Weight History
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