Weigh In record (no journal entry) for 16 December 2021
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2084 kcal
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Fat: 73.21g | Prot: 121.30g | Carbs: 239.40g.
Lunch: 햄 치즈 샌드위치, 아이스 아메리카노. Dinner: 쌈장, 쌈장, 혼합 야채 (냉동), 혼합 야채 (냉동), 목살구이, 목살구이, 꼬막무침, 꼬막무침, 오뎅탕, 오뎅탕, 밥, 밥. more...
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steady weight
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