Weigh In record (no journal entry) for 16 December 2021
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1702 kcal
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Fat: 67.38g | Prot: 128.60g | Carbs: 148.54g.
Lunch: 瓜瓜園 冰烤地瓜, Curves 乳清蛋白（檸檬）, 小磨坊 義大利香料, 高麗菜, 卜蜂 去骨雞腿肉, 海鹽, 全聯 奇亞籽, Costco 科克蘭無調味綜合堅果. Dinner: 21風味館 四季春冰茶, 21風味館 香脆炸雞翅, 21風味館 香草烤雞腿濃起司披薩（6吋）. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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