Weigh In record (no journal entry) for 16 December 2021
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1094 kcal
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Fat: 35.10g | Prot: 112.35g | Carbs: 76.26g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 清蒸鱸魚, 全家 夯地瓜, 炒高麗菜, 雞蛋（整個）, 雞胸肉. Dinner: 高麗菜, 全家 茶葉蛋（全家）, 雞胸肉. Snacks/Other: 盛香珍 無調味綜合果. more...
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Gaining 1.1 kg a Week
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