Weigh In record (no journal entry) for 16 December 2021
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60.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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410 kcal
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Fat: 16.60g | Prot: 9.70g | Carbs: 55.70g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. more...
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Losing 3.5 kg a Week
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yaching6868's Weight History
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