Weigh In record (no journal entry) for 16 December 2021
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1363 kcal
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Fat: 60.66g | Prot: 57.34g | Carbs: 150.60g.
Breakfast: Kerupuk Beras, Chicken Nugget, Nasi Goreng. Lunch: Fitbar Fitbar Fruits Delight. Dinner: Kerupuk Beras, Sambal Goreng, Chicken Nugget, Tahu Goreng, Telur Dadar, Nasi Putih. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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