Weigh In record (no journal entry) for 16 December 2021
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59.0 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2414 kcal
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Fat: 73.14g | Prot: 118.91g | Carbs: 315.16g.
Breakfast: 삶은 계란, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 베이컨 에그 맥머핀. Lunch: 급식. Dinner: 바르닭 소스 품은 닭가슴살 사천짜장, GS25 참치마요네즈 삼각김밥, 인절미, 머드스콘 팥빼기당, 아임웰 모짜렐라 고구마 핫도그, 머드스콘 데이츠솔트오트밀바스콘. Snacks/Other: 머드스콘 데이츠치아씨드미니큐브스콘, 귤, 삶은 계란. more...
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Losing 5.7 kg a Week
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Willingnessto's Weight History
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