Weigh In record (no journal entry) for 16 December 2021
|
53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
946 kcal
|
Fat: 41.83g | Prot: 44.18g | Carbs: 108.08g.
Breakfast: Choki Choki Chococashew, Indofood Bumbu Racik Nasi Goreng, Kentang Goreng, Ubi Jalar (Manis). Lunch: Kembang Kol Dimasak (dari Segar), Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Tempe Goreng. Dinner: Cumi Goreng, Tempe Bacem, Healthi Ayam Suwir, Rumah Makan Sederhana Ikan Teri Kering , Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|