Weigh In record (no journal entry) for 16 December 2021
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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946 kcal
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Fat: 41.83g | Prot: 44.18g | Carbs: 108.08g.
Breakfast: Choki Choki Chococashew, Indofood Bumbu Racik Nasi Goreng, Kentang Goreng, Ubi Jalar (Manis). Lunch: Kembang Kol Dimasak (dari Segar), Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Tempe Goreng. Dinner: Cumi Goreng, Tempe Bacem, Healthi Ayam Suwir, Rumah Makan Sederhana Ikan Teri Kering , Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Pisang. more...
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steady weight
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Jessicarfd's Weight History
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