Weigh In record (no journal entry) for 16 December 2021
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46.7 kg
Lost so far: 0.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1462 kcal
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Fat: 46.46g | Prot: 57.60g | Carbs: 207.16g.
Breakfast: 品味 義式香草鹽 義式香草鹽, 水煮蛋, 蘋果（去皮）, 家樂福 小餐包, 福樂 鈣多多全脂健康牛乳, 心樸市集 心樸綜合纖果. Lunch: 味好美 日式山葵椒鹽 調味料, 水煮蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 慈濟 淨斯產品 藥善薑泥, 五木 細關東麵, 源順 香油. Dinner: 不二食品櫻花茶（家樂福） 櫻花茶, 自煮糙米飯, 淨斯 海苔素香鬆. more...
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Losing 0.5 kg a Week
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a0920792345's Weight History
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