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前天量inbody 發現掉了1.6公斤的肌肉…
所以現在只要增重幅度不大都歡迎！（什麼謬論）我要把肌肉養回來啦嗚嗚嗚！
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1650 kcal
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Fat: 76.92g | Prot: 77.92g | Carbs: 160.95g.
Breakfast: 水煮蛋, 酪梨牛奶. Lunch: 中式腸粉, 雞蛋（整個）, 牛肉, 萵苣, 清蒸或水煮蝦, 牡蠣. Dinner: 芭樂, 好菇道 美白菇, 煎雞蛋, 鼎泰豐 蝦肉紅油抄手. Snacks/Other: 肉桂甜麵包加糖霜, 義美 無加糖黑豆漿, 井村屋 白玉紅豆抹茶冰淇淋, 雞蛋糕. more...
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Gaining 2.8 kg a Week
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cindychiu2017's Weight History
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