Weigh In record (no journal entry) for 16 December 2021
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1815 kcal
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Fat: 93.96g | Prot: 101.04g | Carbs: 141.99g.
Breakfast: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Ikan Bandeng, Nasi Putih. Dinner: Usus Ayam Goreng, Ikan Bandeng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kolak, Imukal Pro-Milch, Telur Rebus, Minyak Ikan Salmon, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1895 kcal
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Exercise:
Grocery Shopping - 10 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 2 hours, Treadmill - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khairunnisa197902's Weight History
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