aksutton's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

64.0 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

1648 kcal

Fat: 60.88g | Prot: 64.00g | Carbs: 206.43g. Breakfast: Coffee Cake, Spice Cake. Lunch: Chinese Chop Salad (Small), Egg Salad, Rye Bread. Dinner: Wonton (Meat Filled Fried Won Ton), Ocean Crab Roll. Snacks/Other: Chocolate Cupcake. more...

2144 kcal

Exercise: Running - 11/kph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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aksutton's Journal, 30 Mar 11

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aksutton's Weight History