Weigh In record (no journal entry) for 16 December 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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895 kcal
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Fat: 22.55g | Prot: 93.16g | Carbs: 83.23g.
Lunch: Pronas Mackerel in Chili Sauce, Bean Sprouts, Green String Beans, Firm Silken Tofu . Dinner: Dragon Fruit (Buah Naga), Greenfields Original Yogurt, Indomilk Susu UHT Stroberi, Kapal Api Kapal Api Special. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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