Weigh In record (no journal entry) for 16 December 2021
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61.2 kg
Lost so far: 18.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1649 kcal
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Fat: 64.39g | Prot: 70.06g | Carbs: 179.56g.
Lunch: Finna Food Sambal Terasi Uleg, Tumis Buncis, Udang, Bakwan, Bamboe Bumbu Opor, Santan, Nasi Putih, Paha Ayam, Kerupuk Makanan Ringan. Dinner: Beng-Beng Beng Beng Drink, Wafel Polos/Tawar, Pentol. Snacks/Other: Seafood Lovers Otak-Otak, Sidomuncul Kunyit Asam. more...
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Losing 0.5 kg a Week
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