Weigh In record (no journal entry) for 16 December 2021
|
80.3 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
594 kcal
|
Fat: 29.13g | Prot: 45.38g | Carbs: 33.57g.
Breakfast: Bakso dengan Saus (Campuran), Nasi Kuning. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggianggit67's Weight History
|