Weigh In record (no journal entry) for 16 December 2021
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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715 kcal
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Fat: 31.50g | Prot: 57.78g | Carbs: 56.40g.
Lunch: Solaria Chicken Cordon Blue. Dinner: Telur Dadar atau Telur Orak-Arik , Kong Kee Egg Tofu. Snacks/Other: Yakult Yakult, Semangka, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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dellalestari109's Weight History
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