Weigh In record (no journal entry) for 16 December 2021
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101.7 kg
Lost so far: 29.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1974 kcal
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Fat: 141.00g | Prot: 114.91g | Carbs: 68.36g.
Breakfast: Чай, Сметана 20%, Авида Молоко 3,2%, Творог 9%, Деликатесы Армении Сыр Чанах, Хурма, Сало. Lunch: Чай, Брест Литовск Масло Сливочное 82,5%, Сыр, Грейпфрут, Запеченная или Жаренная Рыба, Сало. more...
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Losing 1.4 kg a Week
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Vlad Beck's Weight History
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