Weigh In record (no journal entry) for 16 December 2021
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1530 kcal
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Fat: 62.39g | Prot: 97.42g | Carbs: 152.47g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Sayur Tahu Toge, Sambal Goreng, Ikan Tongkol Goreng, Telur Ceplok, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Soyjoy Almond & Chocolate, Pangsit Goreng, Mentimun (dengan Kulit). more...
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Losing 0.8 kg a Week
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joanasmarani's Weight History
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