Weigh In record (no journal entry) for 16 December 2021
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
348 kcal
|
Fat: 13.63g | Prot: 38.89g | Carbs: 12.75g.
Breakfast: Помидоры, Zero Сальса, Elmika Отруби Рассыпчатые Овсяные, Яйцо, Amiran Творог 0%, Яичный Белок, Брест-Литовск Сыр Легкий, Огурец (с Кожурой). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|